Menopauser

English-language perimenopause coaching for expat women in Germany. 1:1 and group sessions to understand symptoms, advocate with German doctors, and access evidence-based support.

Health Coaches

Menopauser is run by Kristyn Zalota, a certified perimenopause coach supporting English-speaking women navigating perimenopause.

Many clients are navigating German gynecologists, pharmacies, and health insurance for the first time without fluent German. Kristyn's coaching covers understanding symptoms, advocating for yourself with German healthcare providers, and accessing evidence-based strategies — including guidance on how German hormone replacement therapy prescribing differs from what clients may be used to at home, plus referrals to English-speaking gynecologists.

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